Banana And It Health Benefits

Courtesy:Radio DUT

Bananas are a popular fruit amongst many around the world. This fruit is highly beneficial on consumption. It is a high nutrient fruit and promotes good health and digestion. Bananas are also jam packed with healthy vitamins and minerals, necessary for a balanced and healthy diet. Some additional health benefits from the intake of bananas are mentioned below:

1. Prevents constipation

Bananas are high in fiber, which is also referred to as roughage. Furthermore, bananas contain high water content. Although bananas are high in calories, a hundred calories per banana, they help to regulate the digestive system and prevent problems such as constipation and so forth.

2. Controls blood sugar levels

Bananas are enriched with nutrients such as pectin and resistant starch which help to keep blood sugar levels down. Furthermore, bananas rate low on the charts of foods that increase sugar levels hence reduce the risk of increased levels.

3. Maintains a fit heart

Potassium is one of the many nutrients found in bananas which are highly beneficial for the heart. Potassium plays a major role in keeping your blood pressure stabilized and under control. Furthermore, increased intake of bananas results in increased potassium in the body which helps to combat diseases and prevent them altogether.

Fresh fruit delivery Sydney makes it easier for you to get your hands on the freshest fruits such as bananas. This significantly helps you to add more fruits to your meals and lead a healthy and fit life.

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