Salmon is one of the most commonly used fish all over the world. This is because very few fatty fish are as nutritious as salmon. Moreover, you can cook it in different ways including making it into a curry, deep frying it, grilling it or BBQ-ing it. Below are some healthy benefits of eating salmon.
- One of the major benefits of consuming salmon is that it helps in treating osteoarthritis and other joint diseases. Moreover, it helps in reducing inflammation on joints caused by arthritis. This fish consists of bioactive peptides especially calcitonin. This peptide helps in regulating, stabilizing and increasing synthesis of collagen in osteoarthritis cartilage. Eating salmon also helps in improving bone strength and density.
- Another benefit of eating salmon is it helps in reducing the risk of depression. This is because it consists of a high concentration of DHA and omega 3 that are essential for proper brain functioning and keeping the nervous system healthy. According to several different researches people who eat salmon have lesser chances of getting depression.
- Eating salmon can improve your cardiovascular health. This is because it has a high concentration of EPA, DHA and omega 3 fatty acids. These nutrients play an important part in reducing inflammation in cardiovascular muscles and help in keeping them healthy. If you consume salmon at least 2 or 3 times in a week then you have lesser chances of getting a heart attack, arrhythmia, high triglycerides, high blood pressure or stroke.
Apart from these benefits salmon fish is an excellent source of vitamin D which helps in maintaining bones. You can easily get salmon fish from fresh seafood delivery Sydney.