Intermittent fasting has recently gained a lot of popularity in the world of fitness and health. Many doctors and fitness gurus such as Thomas Delauer now deem fasting as one of best ways in which people can lose unnecessary body fat while also preventing diabetes, low blood pressure, cholesterol and obesity.
The main explanation behind why it works is that fasting gives the intestine or the gut the break it needs from constant digestion of food. When the body is intermittent fasting, blood flows away from the intestines which is the biggest internal organ in our bodies and moves towards breaking down fats stored in other parts of the body, which can ultimately help men get six pack abs. For those looking to get the maximum benefit from their core workout, the intermittent fasting protocol that's a part of Thomas Delauer's Science Based Six Pack product can definitely act as a catalyst by helping burn the fat stored around the abdominal area.
Research shows that a mans body stores fat mostly around the belly, which is why it is hardest to lose fat in that area despite following healthier diets and exercising. Fasting can speed up the process of losing belly fat because the body burns more fat when fasting.
To work towards a six pack abdominal area, start off by setting a routine in which the body has been fasting for at least 8 hours, preferably while you slept at night. Drink plenty of water and then go through your work out regime at the gym, specifically using the Science Based Six Pack exercises that target the core muscles.
Since the body is in a fasting condition it will burn the fats stored in the abdominal region to provide the energy needed to exercise. After the work out, which should preferably be early in the morning, eat foods rich in protein and healthy fats avoiding carbohydrates and refined sugars. Instead of eating through out the day, eat a meal then fast 3 hours till your next meal. Following the protocol laid out in Science Based Six Pack will allow the body to break down the meal and some of the stored fat around the belly before your next meal. Thomas recommends that you always remember to consult your physician before starting any new weight loss regimes including his own Science Based Six Pack. Men who are willing to put in the work to get abs with Science Based Six Pack can visit ScienceBasedSixPacks.com to learn more about Thomas Delauer and his fitness philosophies.